Name: Chicken and cottage cheese bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 2/3 cup nonfat cottage cheese; 1 large egg whites; 3.5 oz broccoli, finely chopped; 3/4 tsp garlic powder; 3/4 tsp onion-powder; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

433 calories

Protein: 51g; 47% of calories
Carbs: 20g; 18% of calories
Fat: 17g; 35% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 375°F. Coat six wells of a muffin tin with cooking spray.
In a mixing bowl, combine the ground chicken, cottage cheese, egg whites, chopped broccoli, garlic powder, onion powder, salt, and black pepper. Stir until the mixture is thoroughly combined.
Divide the mixture evenly between the six prepared muffin wells. Bake for 20 minutes until the bites are firm to the touch and opaque in the center. Done when opaque in the center and firm, 165°F.

Nutrition

Ingredients

Instructions

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