Name: Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Blueberries; 1/2 small Avocado; 1 tsp Extra Virgin Olive Oil; 1/2 slice Sprouted Grain Bread

Nutrition

Per serving

342 calories

Protein: 26g; 29% of calories
Carbs: 29g; 32% of calories
Fat: 15g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
Remove from heat and season with a pinch of black pepper if desired.
Toast the half slice of sprouted grain bread until golden.
Serve the scramble immediately alongside the fresh blueberries, avocado slices, and toast.

Nutrition

Ingredients

Instructions

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