Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper; 1/2 teaspoon Dried Oregano

Nutrition

Per serving

410 calories

Protein: 40g; 39% of calories
Carbs: 30g; 29% of calories
Fat: 15g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.
While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, lemon juice, dried oregano, salt, and pepper.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing it into strips.
Fluff the pre-cooked quinoa and serve it alongside the sliced grilled chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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