Name: Grilled Chicken Breast with Quinoa Salad and Fresh Cucumber-Tomato Relish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 0.5 cup chopped Cucumber; 0.5 cup chopped Roma Tomato; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon minced Red Onion; 1 tablespoon chopped Fresh Parsley

Nutrition

Per serving

434 calories

Protein: 41g; 38% of calories
Carbs: 33g; 30% of calories
Fat: 16g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Whisk half of the lemon juice with one teaspoon of olive oil and a pinch of sea salt to marinate the chicken for ten minutes.
Grill the chicken breast over medium-high heat for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
In a medium mixing bowl, combine the cooked quinoa with the diced cucumber, tomato, red onion, and fresh parsley.
Toss the quinoa mixture with the remaining olive oil and lemon juice, seasoning with freshly cracked black pepper to taste.
Slice the grilled chicken into thin strips and serve immediately over the chilled, refreshing relish salad.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes