Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage; 1 cup Cubed Sweet Potato; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

413 calories

Protein: 35g; 34% of calories
Carbs: 35g; 34% of calories
Fat: 15g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.
While potatoes roast, heat the remaining oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.
Plate the scramble immediately alongside the roasted sweet potatoes and enjoy hot.

Nutrition

Ingredients

Instructions

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