Name: Mexican ground turkey bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup brown rice; 2/3 cup water; 5 oz fat-free ground turkey; 2 tbsp canned black beans, drained and rinsed; 4 olive oil cooking sprays; 1 tsp chili powder; 1 tsp cumin; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 medium tomato, diced; 1 green onions, thinly sliced; 1 1/2 tsp lime juice

Nutrition

Per serving

399 calories

Protein: 40g; 40% of calories
Carbs: 46g; 46% of calories
Fat: 6g; 14% of calories

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 25 minutes. Remove from heat and let rest covered for 5 minutes. Done when tender and water absorbed.
While the rice cooks, coat a skillet with cooking spray and set over medium high heat. Add the ground turkey and cook, breaking it up with a spoon, for 6 to 8 minutes. Done when browned and opaque in the center, 165°F.
Add the black beans, chili powder, cumin, garlic powder, and the remaining salt to the skillet. Stir in a splash of water and simmer for 3 minutes until the flavors meld.
Toss the diced tomatoes and green onions with the lime juice in a small bowl. Serve the turkey and bean mixture over the cooked rice, topped with the fresh tomato mixture.

Nutrition

Ingredients

Instructions

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