Name: Sausage and vegetable egg bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 3 oz 99% lean ground turkey; 2 large eggs; 2 large egg whites; 3 tbsp shredded sharp cheddar cheese; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 oz fresh spinach, chopped; 1 1/2 tsp extra virgin olive oil; 1/4 tsp fennel seed, lightly crushed; 1/4 tsp smoked paprika; 1/2 tsp red pepper flakes; 1/4 tsp garlic powder; 1 tsp dried basil; 1/2 tsp salt; 1/4 tsp black pepper; 3/4 tsp red wine vinegar

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 375°F. Heat the olive oil in an 8-inch ovenproof skillet over medium-high heat. Add the ground turkey, fennel seed, smoked paprika, and red pepper flakes. Let the meat sit undisturbed for 2 minutes to brown, then cook for 3 minutes more, breaking it into small crumbles.
Add the onion and bell pepper to the skillet. Cook for 5 minutes until the vegetables have softened and the turkey is fully cooked through. Stir in the spinach and red wine vinegar until the greens are just wilted. Done when opaque in the center, 165°F.
In a medium bowl, whisk together the whole eggs, egg whites, garlic powder, dried basil, salt, and black pepper until well combined.
Pour the egg mixture into the skillet over the turkey and vegetables, stirring once to distribute. Sprinkle the cheddar cheese over the top. Transfer the skillet to the oven and bake for 18 to 22 minutes. Done when the center no longer jiggles and a knife comes out clean, 160°F.
Remove the skillet from the oven and let the casserole rest for 3 minutes before serving directly from the pan.

Nutrition

Ingredients

Instructions

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