Name: Egg White and Spinach Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Grilled Chicken Breast, sliced; 1/2 cup Liquid Egg Whites; 2 cups Baby Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 2 cups Mixed Salad Greens; 1 tbsp Balsamic Vinaigrette

Nutrition

Per serving

400 calories

Protein: 35g; 34% of calories
Carbs: 16g; 15% of calories
Fat: 23g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté until just wilted.
Pour the egg whites over the spinach and scramble gently with a spatula until the whites are fully set and opaque.
Add the sliced grilled chicken to the pan during the last minute of cooking to warm it through.
In a small bowl, toss the mixed salad greens with the balsamic vinaigrette.
Transfer the scramble to a plate and serve alongside the fresh salad.
Top the scramble with the sliced avocado and a pinch of sea salt or cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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