Name: Egg White and Spinach Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 90g Egg Whites; 60g Fresh Spinach; 0.5 cup Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 2 oz Avocado

Nutrition

Per serving

284 calories

Protein: 27g; 37% of calories
Carbs: 12g; 17% of calories
Fat: 15g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Warm a non-stick skillet over medium heat and add the olive oil.
Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.
Add the fresh spinach to the pan and toss until just wilted.
Pour in the egg whites and stir gently with a spatula, cooking until they are firm and fluffy.
Fold in the pre-cooked grilled chicken pieces and cook for another minute until heated through.
Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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