Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries (Blueberries and Raspberries); 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter

Nutrition

Per serving

375 calories

Protein: 37g; 38% of calories
Carbs: 30g; 31% of calories
Fat: 13g; 30% of calories

Ingredients

5 items

1 cup Non-fat Greek Yogurt
10 grams Vanilla Whey Protein Isolate
100 grams Mixed Berries (Blueberries and Raspberries)
1 tablespoon Chia Seeds
1 tablespoon Almond Butter

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
Stir in the chia seeds until evenly distributed throughout the pudding.
Transfer the mixture to a serving bowl or glass jar and refrigerate for at least 15 minutes to allow the chia seeds to soften and thicken the texture.
Wash and pat dry the mixed berries, then scatter them over the top of the chilled pudding.
Finish the dish by drizzling the creamy almond butter over the berries before serving.

Nutrition

Ingredients

Instructions

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