Name: Baked egg whites with feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 9 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 1 oz fresh spinach, chopped; 1/3 cup cherry tomatoes, halved; 2 oz cucumber, diced; 1 1/2 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

242 calories

Protein: 36g; 61% of calories
Carbs: 15g; 25% of calories
Fat: 4g; 15% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. In a small bowl, whisk the egg whites with the dried basil, salt, and black pepper. Stir in the chopped spinach.
Pour the egg white mixture into an 8-ounce ramekin. Top with the crumbled feta cheese. Place the ramekin on a small baking sheet and bake for 15 to 18 minutes. Done when set and slightly puffed, 160°F.
While the eggs bake, toss the cherry tomatoes and diced cucumber with the lemon juice and a pinch of salt. Serve the salad alongside the baked egg whites.

Nutrition

Ingredients

Instructions

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