Name: Thai ground turkey and basil scramble
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/3 cup water; 3.5 oz fat-free ground turkey; 2 large egg whites, lightly beaten; 1 tsp canola oil; 2 cloves garlic, minced; 1 Thai chiles, thinly sliced; 1 1/2 tsp low sodium soy sauce; 3/4 tsp fish sauce; 1/2 tsp granulated sugar; 2/3 cup fresh basil, torn; 1/4 tsp salt

Nutrition

Per serving

396 calories

Protein: 36g; 37% of calories
Carbs: 47g; 48% of calories
Fat: 6g; 15% of calories

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice rests, heat the oil in a 12-inch skillet over medium-high heat. Add the garlic and Thai chiles, cooking for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking up the meat with a spoon, for 5 to 6 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Push the turkey to one side of the pan. Pour the egg whites into the cleared space. Let set for 30 seconds, then gently scramble into the turkey until fully set. Done when whites are set, 160°F.
Stir in the soy sauce, fish sauce, and sugar. Cook for 1 minute to coat everything. Remove from the heat and fold in the fresh basil until wilted. Serve the turkey and egg mixture over the steamed jasmine rice.

Nutrition

Ingredients

Instructions

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