Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Nutrition

Per serving

415 calories

Protein: 25g; 24% of calories
Carbs: 26g; 25% of calories
Fat: 23g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat avocado oil in a non-stick skillet over medium heat.
Add cherry tomatoes and cook for 2-3 minutes until they begin to blister.
Stir in the spinach and sauté until just wilted.
In a small bowl, whisk the eggs and cottage cheese together until well combined.
Pour the egg mixture into the skillet with the vegetables.
Gently fold the eggs with a spatula until they are set but still moist and creamy.
Toast the sprouted grain bread and top with the sliced avocado.
Serve the scramble immediately alongside the avocado toast.

Nutrition

Ingredients

Instructions

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