Name: Ground turkey and potato hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 3 large egg whites; 4 oz red potatoes, diced into 1/2-inch pieces; 1/3 cup yellow onion, diced; 1/2 red bell pepper, diced; 1 tsp avocado oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

342 calories

Protein: 41g; 47% of calories
Carbs: 29g; 34% of calories
Fat: 7g; 19% of calories

Instructions

Prep 20 min · Cook 10 min

Place the diced potatoes and water in the skillet over medium heat. Cover and steam for 5 to 7 minutes until the potatoes are just tender. Drain any excess water and wipe the skillet dry.
Add half the oil to the skillet over medium-high heat. Add the potatoes and cook for 5 minutes, tossing occasionally, until golden and crisp. Remove the potatoes and set aside.
Add the remaining oil to the skillet. Add the onion and bell pepper. Sauté for 4 minutes until softened.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the salt, black pepper, garlic powder, and smoked paprika. Cook for 5 minutes until browned. Done when opaque in the center, 165°F.
Return the potatoes to the skillet and stir to combine. Pour the egg whites over the mixture. Cook for 3 minutes, stirring gently, until the whites are fully set. Done when set and no longer liquid, 160°F.
Transfer the mixture to a plate and serve immediately.

Nutrition

Ingredients

Instructions

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