Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano; 0.25 tsp Garlic Powder; Pinch of Sea Salt

Nutrition

Per serving

496 calories

Protein: 40g; 31% of calories
Carbs: 44g; 34% of calories
Fat: 20g; 35% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
Coat the chicken breast in the lemon-herb mixture and season with a pinch of sea salt.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing into strips.
Warm the pre-cooked quinoa and fluff it with a fork.
Serve the sliced chicken over the quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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