Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 teaspoon Everything Bagel Seasoning

Nutrition

Per serving

488 calories

Protein: 32g; 25% of calories
Carbs: 16g; 13% of calories
Fat: 34g; 62% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium-low heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Use a spatula to gently push the eggs from the edges toward the center, cooking until they are soft and creamy.
Transfer the scramble to a plate and serve alongside the sliced avocado.
Garnish with a savory sprinkle of everything bagel seasoning before serving.

Nutrition

Ingredients

Instructions

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