Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.7 ounces Sliced Almonds; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Nutrition

Per serving

418 calories

Protein: 39g; 36% of calories
Carbs: 36g; 33% of calories
Fat: 15g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and aerated.
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to slightly hydrate.
In a clear glass or mason jar, spoon in half of the protein-yogurt mixture.
Add a layer of half of the mixed berries over the yogurt.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Finish the parfait by sprinkling the sliced almonds over the top for a satisfying crunch.

Nutrition

Ingredients

Instructions

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