Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.98 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 0.3 medium Avocado; 0.25 tsp Garlic Powder

Nutrition

Per serving

355 calories

Protein: 41g; 46% of calories
Carbs: 9g; 10% of calories
Fat: 17g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage and cook for 3 minutes until the edges are golden and crisp.
Toss in the fresh baby spinach and sauté for 1 minute until just beginning to wilt.
Pour the egg whites into the pan and season with garlic powder, sea salt, and black pepper.
Stir gently with a spatula until the egg whites are fully cooked and fluffy.
Serve immediately topped with the fresh, buttery avocado slices.

Nutrition

Ingredients

Instructions

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