Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 turkey sausage links, sliced; 2 cups fresh spinach; 100g roasted sweet potato cubes; 2 teaspoons avocado oil

Nutrition

Per serving

389 calories

Protein: 36g; 37% of calories
Carbs: 26g; 26% of calories
Fat: 16g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing until the sausage is browned and the potatoes are golden and caramelized.
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the remaining teaspoon of avocado oil followed by the liquid egg whites.
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
Season with a pinch of sea pepper and serve immediately while hot.

Nutrition

Ingredients

Instructions

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