Name: Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.2 ounces Turkey Sausage; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil

Nutrition

Per serving

466 calories

Protein: 39g; 33% of calories
Carbs: 28g; 23% of calories
Fat: 23g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey sausage to the pan and cook until browned on both sides, about 3-4 minutes.
Toss in the fresh spinach and sauté until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.
Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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