Name: Turmeric golden milk latte
Prep time: 8 min
Cook time: 3 min
Total time: 11 min
Yield: 1 serving
Ingredients: 3 cups nonfat milk; 1/4 cup unflavored whey protein powder; 1 tsp ground turmeric; 2 1/2 tsp fresh ginger, peeled and sliced; 1/2 tsp ground cinnamon; 1/2 tsp black pepper; 1 1/2 tbsp honey

Nutrition

Per serving

464 calories

Protein: 50g; 42% of calories
Carbs: 66g; 56% of calories
Fat: 1g; 2% of calories

Ingredients

7 items

Instructions

Prep 8 min · Cook 3 min

In a small saucepan over medium-low heat, whisk the milk, turmeric, cinnamon, black pepper, and ginger slices. Heat, whisking often, until the milk is steaming and tiny bubbles form at the edge for 5 minutes. Do not let the milk reach a rolling boil.
Remove the pan from the heat and let it cool for 1 minute. In a small bowl, whisk the protein powder with three tablespoons of the warm milk from the pan until the mixture is smooth and no clumps remain.
Stir the protein mixture and the honey into the saucepan. Pour the latte through a fine mesh strainer into a large mug that holds at least 20 ounces to remove the ginger slices.

Nutrition

Ingredients

Instructions

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