Name: Black bean and egg white bowls
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 1/4 cups canned black beans, drained and rinsed; 3 tbsp salsa; 1/2 tsp cumin; 1/4 tsp salt; 2 tbsp water; 4 large egg whites; 1 tsp olive oil; 1/3 cup fresh cilantro, chopped; 1/4 medium red onion, finely diced

Nutrition

Per serving

392 calories

Protein: 30g; 30% of calories
Carbs: 51g; 52% of calories
Fat: 8g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small saucepan, combine the black beans, salsa, red onion, cumin, half the salt, and water. Simmer over medium heat, stirring occasionally, for 8 minutes until the liquid has thickened and the onions are softened.
While the beans simmer, heat the olive oil in a small nonstick skillet over medium heat. Add the egg whites and season with the remaining salt. Cook for 3 to 4 minutes until the whites are completely opaque and set. Done when set and opaque, 160°F.
Spoon the warm bean mixture into a bowl. Top with the fried egg whites and garnish with the chopped cilantro.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes