Name: Mediterranean egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1.5 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano

Nutrition

Per serving

302 calories

Protein: 29g; 38% of calories
Carbs: 25g; 33% of calories
Fat: 10g; 29% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 to 3 minutes until they begin to soften. Add the spinach and cook for 1 minute until just wilted.
Pour the egg whites into the skillet with the vegetables. Season with salt, black pepper, and dried oregano. Cook, stirring gently with a spatula, for 3 to 4 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.
While the eggs cook, toast the whole wheat bread until golden brown. Fold the crumbled feta cheese into the eggs just before removing from the heat. Serve the scramble alongside the toast.

Nutrition

Ingredients

Instructions

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