Name: Mexican ground turkey and zucchini bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz fat-free ground turkey; 1/4 cup white rice; 1/2 cup water; 3/4 medium zucchini, diced; 1 1/2 tsp taco seasoning; 1/4 tsp salt; 3 tbsp salsa; 4 olive oil cooking sprays

Nutrition

Per serving

355 calories

Protein: 32g; 37% of calories
Carbs: 46g; 53% of calories
Fat: 4g; 10% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, still covered, for 5 minutes.
While the rice simmers, coat a 12-inch skillet with cooking spray and set over medium-high heat. Add the turkey and cook, breaking it up with a spoon, for 4 minutes.
Add the zucchini, taco seasoning, and the remaining salt to the skillet. Cook, stirring often, for 6 minutes until the zucchini is tender and the turkey is browned. Done when opaque in the center, 165°F.
Fluff the rice with a fork and transfer to a bowl. Top with the turkey and zucchini mixture and spoon the salsa over everything.

Nutrition

Ingredients

Instructions

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