Name: Beef and black bean bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/3 cup water; 4 oz 99% fat-free ground turkey; 2 tbsp canned black beans, drained and rinsed; 1/4 medium yellow onion, finely diced; 3/4 tsp chili powder; 1/2 tsp ground cumin; 1/4 tsp salt; 1 clove garlic, minced

Nutrition

Per serving

339 calories

Protein: 32g; 38% of calories
Carbs: 45g; 53% of calories
Fat: 3g; 9% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Combine the jasmine rice and water in a small saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice simmers, heat a nonstick skillet over medium-high heat. Add the onion and cook for 3 minutes until softened. Stir in the garlic and cook for 1 minute more.
Add the ground turkey to the skillet. Cook, breaking it up with a spoon, for 5 to 6 minutes until cooked through. Done when opaque in the center, 165°F.
Stir in the black beans, chili powder, cumin, and salt. Cook for 2 minutes until the beans are hot. Fluff the rice with a fork and serve the beef mixture on top.

Nutrition

Ingredients

Instructions

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