Name: Baked apple cinnamon oatmeal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup vanilla whey protein powder; 2 large egg whites; 1/2 medium apple, diced into 1/2-inch pieces; 3/4 tsp ground cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 2/3 cup unsweetened almond milk; 1/2 tsp vanilla extract; 4 olive oil cooking sprays

Nutrition

Per serving

436 calories

Protein: 48g; 44% of calories
Carbs: 45g; 41% of calories
Fat: 7g; 15% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 350°F. Coat a 12 to 16-ounce ramekin with cooking spray and place it on a baking sheet. In a bowl, whisk the oats, protein powder, cinnamon, baking powder, and salt. Stir in the egg whites, almond milk, and vanilla extract until the batter is well combined and pourable.
Fold the diced apples into the mixture and pour it into the prepared ramekin. Bake for 30 minutes until the top is golden and the center is set. Done when a toothpick inserted in the center comes out clean.
Rest the oatmeal for 5 minutes to allow it to firm up. Eat warm directly from the ramekin.

Nutrition

Ingredients

Instructions

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