Name: Silken tofu caramel pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 15 oz silken tofu; 1/3 cup vanilla whey protein powder; 1 tbsp honey; 1 tsp vanilla extract; 1/4 tsp salt; 1 tbsp water

Nutrition

Per serving

440 calories

Protein: 49g; 45% of calories
Carbs: 32g; 30% of calories
Fat: 12g; 25% of calories

Instructions

Prep 10 min · Cook 0 min

Combine the silken tofu, protein powder, and half the vanilla extract in a blender. Blend on high until the mixture is completely smooth and creamy. Transfer to a serving bowl.
In a small microwave-safe bowl, whisk the honey, water, salt, and the remaining vanilla extract. Microwave for 1 minute until the mixture bubbles and darkens slightly.
Let the honey caramel sit for 1 minute to thicken slightly, then pour it over the tofu pudding.

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