Name: Chocolate protein cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/4 cup oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/8 tsp salt; 2 large egg whites; 2 oz unsweetened applesauce; 1/2 tsp vanilla extract; 1 1/2 tsp maple syrup; 2 tbsp semisweet chocolate chips; 2 tbsp water

Nutrition

Per serving

470 calories

Protein: 49g; 40% of calories
Carbs: 56g; 45% of calories
Fat: 9g; 16% of calories

Instructions

Prep 5 min · Cook 2 min

In a 12-ounce microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and salt. Add the egg whites, applesauce, vanilla, maple syrup, and water. Stir until the batter is smooth and no dry streaks remain, then fold in the chocolate chips.
Microwave on high for 1 minute and check the center. If it still looks wet, continue to microwave in 15-second bursts until the top is set and firm to the touch, usually 15 to 30 seconds more. Let the cake rest for 1 minute before eating. Done when set and firm to the touch.

Nutrition

Ingredients

Instructions

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