Name: Hearty morning scramble with greens
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz chicken sausage, sliced into rounds; 7 large egg whites; 2 oz fresh spinach; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 slice whole wheat bread

Nutrition

Per serving

426 calories

Protein: 49g; 47% of calories
Carbs: 22g; 21% of calories
Fat: 15g; 32% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium heat. Add the sausage and cook for 4 minutes until browned, flipping once halfway.
Add the spinach to the skillet and toss until just wilted, about 1 minute. Push the sausage and spinach to one side of the pan and tip out or cook off any liquid for 30 seconds. Meanwhile, toast the bread in a toaster. Done when 165°F.
In a small bowl, whisk the egg whites with the salt and pepper. Lower the skillet heat to medium-low. Pour the seasoned egg whites into the empty side of the pan. Stir gently and constantly for 4 to 5 minutes until no clear liquid remains and the eggs are set but still moist. Done when set and moist, 160°F.
Slide the scramble onto a plate and serve immediately with the toast.

Nutrition

Ingredients

Instructions

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