Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Chicken Breast; 0.33 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil

Nutrition

Per serving

450 calories

Protein: 61g; 55% of calories
Carbs: 22g; 20% of calories
Fat: 13g; 25% of calories

Ingredients

4 items

8½ ounces Chicken Breast
⅓ cup Cooked Quinoa
1½ cups Broccoli Florets
1 teaspoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with a pinch of sea salt and black pepper.
Heat the olive oil in a grill pan or cast iron skillet over medium-high heat.
Place the chicken in the pan and grill for approximately six to seven minutes per side until fully cooked and slightly charred.
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.
Steam the broccoli for about five minutes until it is vibrant green and tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the grilled chicken and serve it immediately alongside the fluffy quinoa and steamed broccoli.

Nutrition

Ingredients

Instructions

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