Name: Turkey and sweet potato bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 1/2 medium sweet potatoes, peeled and diced into 1/2-inch cubes; 1 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 3/4 tsp garlic powder; 3/4 tsp smoked paprika; 8 oz fat-free ground turkey; 1/2 medium yellow onion, diced; 1.5 oz fresh spinach; 1/4 avocado, mashed; 2 tbsp nonfat Greek yogurt; 2 tsp lime juice; 1 tbsp water

Nutrition

Per serving

769 calories

Protein: 62g; 32% of calories
Carbs: 78g; 40% of calories
Fat: 25g; 29% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the diced sweet potatoes with half the olive oil, half the salt, half the pepper, half the garlic powder, and half the smoked paprika. Roast for 25 minutes until tender and browned.
While the potatoes roast, heat the remaining olive oil in a skillet over medium heat. Add the onion and cook for 4 minutes until softened. Add the ground turkey and the remaining salt, pepper, garlic powder, and smoked paprika. Cook, breaking up the meat with a spoon, for 8 minutes until cooked through. Done when browned and opaque, 165°F.
In a small bowl, whisk together the mashed avocado, Greek yogurt, lime juice, and water until smooth. Adjust with more water if a thinner consistency is desired.
Place the fresh spinach in a large bowl. Top with the warm roasted sweet potatoes and the cooked turkey mixture. Drizzle the avocado dressing over the top before serving.

Nutrition

Ingredients

Instructions

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