Name: Blueberry oatmeal with toasted almonds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup vanilla whey protein powder; 1 cup water; 1/4 tsp salt; 2.5 oz fresh blueberries; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon

Nutrition

Per serving

438 calories

Protein: 47g; 43% of calories
Carbs: 43g; 39% of calories
Fat: 9g; 18% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 10 min

Place the almonds in a small saucepan over medium heat. Toast for 3 minutes, stirring often, until golden and fragrant. Remove the almonds from the pan and set aside.
In the same saucepan, combine the oats, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and oats are tender.
Remove the pan from the heat. Whisk in the protein powder and cinnamon until completely smooth and combined. If the mixture is too thick, add a splash of water.
Transfer the oatmeal to a bowl. Top with the fresh blueberries and the toasted almonds.

Nutrition

Ingredients

Instructions

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