Name: Greek yogurt and protein oats
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 cup water; 1/4 tsp salt; 1/3 cup whey protein powder; 1 tsp vanilla extract; 1/3 cup nonfat Greek yogurt; 2 oz fresh blueberries

Nutrition

Per serving

401 calories

Protein: 49g; 50% of calories
Carbs: 40g; 41% of calories
Fat: 4g; 9% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 10 min

In a small saucepan, combine the oats, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 5 to 7 minutes until the liquid is mostly absorbed and the oats are soft.
Remove the pan from the heat and let the oats cool for 2 minutes. Stir in the protein powder and vanilla extract until smooth and well combined. If the mixture is too thick, add a small splash of water.
Transfer the warm oats to a bowl. Top with a dollop of Greek yogurt and scatter the blueberries over the top.

Nutrition

Ingredients

Instructions

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