Name: High protein Greek yogurt pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 1/2 cup nonfat Greek yogurt; 2 tbsp whey protein powder; 1/4 cup all-purpose flour; 3/4 tsp baking powder; 3/4 tsp vanilla extract; 1/4 tsp salt; 2.5 oz fresh blueberries; 8 olive oil cooking sprays; 1 tbsp water

Nutrition

Per serving

416 calories

Protein: 36g; 36% of calories
Carbs: 45g; 45% of calories
Fat: 8g; 19% of calories

Instructions

Prep 10 min · Cook 5 min

In a mixing bowl, whisk the egg, half the Greek yogurt, vanilla extract, and water until smooth. Add the protein powder, flour, baking powder, and salt. Whisk until just combined, being careful not to overmix.
Heat a nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into the skillet to form 3 or 4 small pancakes. Cook for 3 to 4 minutes until bubbles form on the surface and the edges are set.
Flip the pancakes and cook for 2 to 3 minutes more until golden brown and cooked through. Remove from the heat. Done when set and golden brown.
Place the pancakes in a bowl or on a plate. Top with the remaining Greek yogurt and the fresh blueberries.

Nutrition

Ingredients

Instructions

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