Name: Egg and turkey scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 2 large eggs; 2 large egg whites; 1 tsp extra virgin olive oil; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1/4 tsp salt; 1/4 tsp black pepper; 1 green onion, thinly sliced

Nutrition

Per serving

437 calories

Protein: 56g; 52% of calories
Carbs: 11g; 11% of calories
Fat: 18g; 38% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey, bell pepper, and onion. Cook while breaking up the meat for 6 to 8 minutes until the turkey is cooked through and the vegetables are tender. Done when opaque in the center, 165°F.
Whisk the whole eggs, egg whites, salt, and pepper in a small bowl. Lower the skillet heat to medium. Pour the egg mixture over the turkey and vegetables. Cook for 3 to 4 minutes, stirring gently, until the eggs are set but still moist. Done when whites and yolks are set, 160°F.
Transfer the scramble to a plate and top with the sliced green onion.

Nutrition

Ingredients

Instructions

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