Name: Creamy berry yogurt parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 2/3 cups nonfat Greek yogurt; 2 tbsp whey protein powder; 2.5 oz fresh blueberries; 2.5 oz fresh strawberries, hulled and sliced; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract

Nutrition

Per serving

449 calories

Protein: 57g; 52% of calories
Carbs: 36g; 33% of calories
Fat: 7g; 15% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Heat a small skillet over medium heat. Add the almonds and cook for 3 to 4 minutes, stirring often, until they are golden brown and fragrant. Remove from the heat immediately. Done when golden brown and fragrant.
In a serving bowl, combine the Greek yogurt, whey protein powder, vanilla extract, and cinnamon. Stir vigorously until the protein powder is fully dissolved and the mixture is smooth.
Gently fold in the blueberries and sliced strawberries. Top the mixture with the toasted almonds.

Nutrition

Ingredients

Instructions

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