Name: Turkey spinach and tomato cottage cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 1/3 cups 2% cottage cheese; 3 oz fat-free ground turkey; 2 oz fresh spinach, chopped; 2/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

434 calories

Protein: 57g; 52% of calories
Carbs: 21g; 19% of calories
Fat: 14g; 28% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch skillet over medium-high heat. Add the ground turkey, salt, and black pepper. Cook for 4 to 5 minutes, breaking the meat into small crumbles, until it is opaque in the center. Done when opaque in the center, 165°F.
Add the halved cherry tomatoes and chopped spinach to the skillet. Cook for 2 minutes until the tomatoes soften slightly and the spinach is fully wilted. Remove from the heat.
Place the cottage cheese in a serving bowl. Top with the warm turkey and vegetable mixture. Serve immediately.

Nutrition

Ingredients

Instructions

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