Name: Cheesy turkey breakfast scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey, patted dry; 3 large egg whites; 3 tbsp reduced-fat cheddar cheese, shredded; 1 green onions, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

316 calories

Protein: 48g; 62% of calories
Carbs: 5g; 6% of calories
Fat: 11g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey, half the salt, and the pepper. Cook, breaking the meat into small crumbles, for 5 minutes until browned and cooked through. Done when opaque and cooked through, 165°F.
Lower the heat to medium. Add the egg whites, the rest of the salt, and most of the green onions to the skillet. Cook, stirring gently and constantly, for 2 minutes until the whites are set and opaque. Done when whites are set and opaque, 160°F.
Sprinkle the cheddar cheese over the top. Cover the pan for 1 minute to melt the cheese. Transfer the scramble to a plate and finish with the remaining green onions.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes