Name: Garlic turkey and green beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 7 oz 99% lean ground turkey; 3 oz green beans, trimmed and halved; 1/2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp onion powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

459 calories

Protein: 53g; 46% of calories
Carbs: 47g; 41% of calories
Fat: 6g; 13% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes.
While the rice cooks, heat the olive oil in a skillet over medium high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 minutes.
Add the green beans, garlic, onion powder, black pepper, and the remaining salt to the skillet. Cook, stirring often, for 8 minutes until the turkey is fully cooked and the beans are tender. Done when opaque in the center, 165°F.
Fluff the rice with a fork and place it on a plate. Top with the turkey and green bean mixture.

Nutrition

Ingredients

Instructions

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