Name: Sausage and vegetable breakfast hash
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz red potato, diced into 1/2-inch pieces; 4 oz turkey sausage, removed from casing and crumbled; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano; 2 tbsp water

Nutrition

Per serving

344 calories

Protein: 25g; 29% of calories
Carbs: 31g; 35% of calories
Fat: 14g; 36% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the diced potatoes and a pinch of salt. Cook, stirring often, for 8 minutes. Add the water and cover with a lid to steam for 3 minutes until the water evaporates and potatoes are tender.
Move the potatoes to one side of the skillet. Add the crumbled turkey sausage, bell pepper, and onion to the empty side. Cook for 6 minutes, breaking the meat up with a spoon, until the vegetables soften and the sausage is cooked through. Done when opaque and cooked through, 165°F.
Toss everything together in the skillet. Season with the remaining salt, black pepper, and dried oregano. Cook for 3 minutes more to blend the flavors.

Nutrition

Ingredients

Instructions

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