Name: Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 150g Sweet Potato; 100g Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

535 calories

Protein: 39g; 29% of calories
Carbs: 35g; 26% of calories
Fat: 27g; 45% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.
While potatoes boil, trim the woody ends off the asparagus and steam in a basket for 4-5 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until the exterior is crisp.
Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the cooking water if needed for consistency.
Plate the salmon alongside the sweet potato mash and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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