Name: Seared Chicken Breast with Garlic Mashed Potatoes and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.76 oz Chicken Breast; 6.35 oz White Potato; 5.3 oz Carrots; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

383 calories

Protein: 17g; 17% of calories
Carbs: 48g; 48% of calories
Fat: 15g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Peel and dice the white potato into small, even cubes.
Place the potato cubes in a pot of salted water and boil for 12-15 minutes until fork-tender.
Slice the carrots into rounds and toss them with one teaspoon of the olive oil on a baking sheet.
Roast the carrots in the oven for 20 minutes until they are tender and caramelized.
Season the chicken breast with a pinch of salt and pepper.
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for about 5-6 minutes per side until fully cooked.
Drain the potatoes and mash them thoroughly with the minced garlic and a splash of the potato cooking water until smooth.
Serve the seared chicken breast alongside the garlic mash and the roasted carrots.

Nutrition

Ingredients

Instructions

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