Name: Grand slam breakfast skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 3 large egg whites; 5 oz red potatoes, diced into half-inch pieces; 1/2 medium green bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

454 calories

Protein: 54g; 48% of calories
Carbs: 32g; 28% of calories
Fat: 13g; 25% of calories

Instructions

Prep 15 min · Cook 15 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and cook for 3 minutes, stirring occasionally. Add the water, cover, and steam for 5 minutes. Uncover and cook for 3 minutes more, stirring, until the pan is dry and the potatoes begin to brown in spots.
Push the potatoes to the side and add the ground turkey, onion, and bell pepper to the center. Season with half the salt, half the pepper, and all the smoked paprika. Cook, breaking the turkey into small crumbles, for 8 minutes until cooked through. Done when opaque in the center, 165°F.
Reduce the heat to medium. Pour the egg whites over the turkey and potato mixture. Season with the remaining salt and pepper. Cook for 2 to 3 minutes, folding gently with a spatula, until the whites are set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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