Name: Cream cheese spinach egg bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1 large egg; 1/2 cup 2% cottage cheese; 1/4 cup low-fat cream cheese, cubed; 3.5 oz fresh spinach, chopped; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

433 calories

Protein: 54g; 51% of calories
Carbs: 18g; 17% of calories
Fat: 15g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 375°F. Coat a skillet with cooking spray and place over medium heat. Sauté the spinach for 3 minutes until fully wilted. Transfer to a sieve and press firmly to squeeze out all excess liquid. Finely chop the squeezed spinach and let it cool briefly.
In a bowl, whisk the egg whites, whole egg, cottage cheese, garlic powder, salt, and pepper until well combined. Fold in the prepared spinach.
Coat a 1-quart baking dish, about 6 inches round, with cooking spray. Pour in the egg mixture and drop the cubes of cream cheese evenly over the top. Bake for 25 to 30 minutes until the center is set and edges are lightly golden. Done when set in the center and edges are golden, 160°F.

Nutrition

Ingredients

Instructions

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