Name: Vanilla chia seed pudding
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 1 serving
Ingredients: 2 1/2 tbsp chia seeds; 1 cup nonfat Greek yogurt; 3 1/2 tbsp vanilla whey protein powder; 1/2 cup unsweetened almond milk; 3/4 tsp vanilla extract; 3.5 oz strawberries, hulled and sliced; 1 g liquid stevia

Nutrition

Per serving

464 calories

Protein: 52g; 46% of calories
Carbs: 31g; 28% of calories
Fat: 13g; 26% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 hr

In a small bowl or mason jar, whisk together the Greek yogurt, protein powder, almond milk, vanilla extract, and liquid stevia until smooth. Stir in the chia seeds and mix well to ensure they are evenly distributed and no clumps remain.
Cover the bowl and refrigerate to let the chia seeds hydrate and thicken the mixture. After about 30 minutes, give it one more stir to break up any settling seeds, then continue to chill for at least 90 minutes more. Done when thick and spoonable.
Top the chilled pudding with the sliced strawberries before serving.

Nutrition

Ingredients

Instructions

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