Name: Blueberry protein pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup nonfat Greek yogurt; 3 1/2 tbsp vanilla whey protein powder; 1/4 cup oat flour; 3/4 tsp baking powder; 1/2 tsp ground cinnamon; 2 oz blueberries; 8 olive oil cooking sprays; 1 tbsp maple syrup; 1/4 tsp salt

Nutrition

Per serving

466 calories

Protein: 52g; 45% of calories
Carbs: 52g; 45% of calories
Fat: 5g; 10% of calories

Instructions

Prep 15 min · Cook 5 min

In a mixing bowl, whisk together the egg whites and Greek yogurt until smooth. Add the protein powder, oat flour, baking powder, cinnamon, and salt, stirring until just combined. Fold in most of the blueberries, reserving a few for the top.
Heat a nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into three equal pancakes. Cook for 4 minutes until bubbles form on the surface and the edges look set. Done when edges are set and bubbles form.
Flip the pancakes carefully and cook for 3 minutes more until golden brown and firm to the touch. Done when golden brown and firm.
Transfer the pancakes to a plate and top with the reserved blueberries and maple syrup.

Nutrition

Ingredients

Instructions

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