Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tsp Dried Oregano

Nutrition

Per serving

387 calories

Protein: 43g; 44% of calories
Carbs: 31g; 32% of calories
Fat: 11g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
In a small bowl, whisk together the lemon juice, remaining olive oil, minced garlic, and dried oregano.
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade.
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken rests, warm the pre-cooked quinoa and fluff it with a fork.
Slice the chicken into strips and serve atop the quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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