Name: Silken tofu chocolate pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 lb 6 oz silken tofu, drained; 2 tbsp unsweetened cocoa powder; 3/4 tsp maple syrup; 1/2 tsp vanilla extract; 1/8 tsp salt; 1 tbsp water

Nutrition

Per serving

406 calories

Protein: 34g; 31% of calories
Carbs: 32g; 29% of calories
Fat: 19g; 40% of calories

Instructions

Prep 5 min · Cook 0 min

Place the drained silken tofu, cocoa powder, maple syrup, vanilla extract, salt, and water into the blender. Blend on high speed for 1 to 2 minutes until the mixture is completely smooth and no streaks of tofu remain, stopping to scrape down the sides with a spatula once halfway through.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Vanilla and cinnamon egg white bake
261 cal · 34g protein
Creamy Greek Yogurt Protein Parfait with Chopped Chicken and Berries
342 cal · 34g protein
Protein yogurt with chocolate oats
306 cal · 34g protein
Greek Yogurt Protein Mousse with Cocoa and Peanut Butter
291 cal · 33g protein