Name: Creamy Protein Oats with Mixed Berries and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 170g Non-fat Greek Yogurt; 100g Egg Whites; 20g Whey Protein Powder; 100g Mixed Berries; 16g Almond Butter; 12g Chia Seeds

Nutrition

Per serving

590 calories

Protein: 57g; 37% of calories
Carbs: 56g; 36% of calories
Fat: 18g; 27% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small saucepan, combine the rolled oats with one cup of water and a pinch of salt.
Bring the mixture to a simmer over medium heat, stirring frequently until the oats begin to thicken.
Slowly whisk in the egg whites, stirring constantly for two to three minutes to create a voluminous, fluffy texture without scrambling the eggs.
Remove the pan from the heat and vigorously stir in the protein powder until the mixture is completely smooth.
Transfer the protein oats to a serving bowl and top with the Greek yogurt, mixed berries, and chia seeds.
Finish with a drizzle of almond butter for a rich, satisfying end to your meal.

Nutrition

Ingredients

Instructions

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