Name: Ginger ground turkey and cabbage bowl
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground turkey, patted dry; 1/2 medium yellow onion, thinly sliced; 5 oz green cabbage, shredded; 3/4 red bell pepper, thinly sliced; 2 cloves garlic, minced; 1 1/2 tbsp ginger, grated; 1 tbsp gluten-free tamari, check label says gluten-free; 1 tsp sesame oil; 1 tsp avocado oil; 1 green onions, sliced; 1/2 tsp red pepper flakes; 1 tbsp water

Nutrition

Per serving

465 calories

Protein: 35g; 29% of calories
Carbs: 25g; 21% of calories
Fat: 26g; 49% of calories

Instructions

Prep 20 min · Cook 0 min

Heat a 12-inch nonstick skillet over medium-high heat. Add the avocado oil and the ground turkey. Cook, breaking up the meat with a spoon, for 5 to 6 minutes until browned. Done when opaque in the center, 165°F.
Add the onion, garlic, and ginger to the skillet. Cook for 2 minutes, stirring often, until the onion begins to soften and the aromatics are fragrant.
Add the cabbage and bell pepper to the skillet. Stir in the tamari and water. Cook for 4 to 5 minutes, stirring often, until the cabbage is wilted but still has a slight crunch.
Remove the skillet from the heat. Stir in the sesame oil and red pepper flakes. Transfer the mixture to a bowl and garnish with the green onions.

Nutrition

Ingredients

Instructions

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